I like to do my exercising in the morning. I like to get up, brush teeth and all of that sort of thing and then go right into doing my LS DVD. By the time I get into mile 2 I'm usually fully awake ; )
Today, I just couldn't do it. I was too tired after a busy night at church last night. (What a party girl, I know!) So I kind of figured that the day was a wash for exercise.
As the day went on I started to feel like a major case of the 'hungries' was coming on. You know, when you eat... and eat... and then you eat... but you're still hungry. I hadn't gone overboard at all, but I could feel that that's where the day was going. I wasn't about to let that happen, so..what to do?
You got it! I popped in my LS DVD and just did 5 miles sistahs!! (That's 12 miles for this week so far. I've already reached my weekly goal!!) Now I know I won't eat and eat and eat. After I worked that hard, I know there's no way I'm gonna throw it away by eating too much.
It's time to drink some more water!!