I did 3 miles today with the Leslie Sansone fat burning DVD!!!
I was only planning to do 2 (that's the highest I've done previously) but then thought that I just wanted to see what mile 3 was like. Well I was already standing (barely, as I had given miles 1 and 2 my all) so I thought, ok, I'll do another 1/2 mile. But next thing I knew, she was saying that it was time for the end of the mile blast! Wooo hoooo!!!
I wish I knew exactly how many calories are burned doing her work out. She calls it a 'walk', but it totally is not a 'walk'. It's aerobics but it goes from "low impact" to "high impact" so not sure how to figure it.
But in any case I did it. 3 miles in 35 minutes and I have the sore muscles and headache to prove it. But I feel great!!
It's time to get the boys to their soccer games!
Have a great weekend everyone!!