As I predicted, last week was a hard week.
What else could I have expected really.
But God is good and even during dark times He saw fit to bless me with some bright spots. To read about one such bright spot, please visit my other blog, ladyofthehousespeaking.blogspot.com/
Although I did eat my emotions 'a bit' this week, I didn't go completely haywire. And although I did not get in as much exercise as I'd like, I did at least get in 5 miles. I'm happy that I didn't just totally give in to my feelings and revert back to my old ways. There's definitely some progress here. But a few morning when I woke up I could feel the difference as a result of an emotional week. I've been loving over the last couple of months and really since January, the feeling of waking up and feeling.. well, thinner. Have a comfortable 'empty' feeling. Don't know how to explain it really, except to say that after a few days of stress eating I was waking up with a more.. full feeling. Kind of how I used to wake up every single day; still a little full from all that I ate the day previous. I now hate this feeling!! Hate it!! I'm happy to say that this morning I woke up once again with a more 'emtpy' feeling. Much better!!
I weighed myself on both the new and old scale this morning. I am eventually going to have to update my weight as I think my old scale has been off a few pounds. At least having both scales now I am at least able to correctly determine how much I have lost/gained (don't need to blindfold myself and throw a dart). I have lost 1 pound this week. I'm very happy with one pound considering all that went on this week.
Thanks so much to all of you lovely folks who have offered your condolences on the passing of my uncle!! Your kindness is so greatly appreciated!!
My goals this week:
Get at least 8 miles of exercise in.
Drink plenty of water.
Get 7 hours of sleep a night.
It's Time to go watch Diary of a Wimpy Kid with the family.
Have a great week everyone!!