I am determined to make tomorrow a better day!
It's going to be a tough day (with my uncle's wake and all); but it will be better!!
I WILL exercise.
I WILL pay attention to what I am eating and portion sizes.
I WILL NOT let my emotions rule my stomach.
Phillipians tells us the I can do all things through Christ who strengthens me. Lord, please give me the strength to keep my food intake in check. Let the joy of the Lord be my strength so I will not look to bury my emotions in food. amen
UPDATE: I sweated for 3 miles with LS this morning and I enjoyed a healthy breakfast of 'Impossible Pie'. Great start! Off to my uncles funeral today. Please pray for my sweet Aunt Helen, they were married for 54 years!! Thanks :)