Between my uncle's death and now a very sweet beautiful lady from our church passing I am just not feeling with the program!
I've been stress eating and then as a result of feeling guilty about it I then... yes, eat some more.
I know I need to just give myself a break right now and not worry about it. But I also do not want to throw in the towel either. This is a slippery walk.
I will try to make conscious choices and not mindlessly eat. There's lots to keep me busy and with a sore foot (not sure what I did to it) exercise isn't in the plan right now. But still, lots and lots to do.
I will try to keep busy so as not to turn to food.