I've been telling you all for a few weeks now that I wanted to take on a challenge I saw on SparkPeople (where I go to track my food and get great support and motivation - and it's free!) about tracking my food in pictures. Well thus far, it hasn't happened. Until today!
Here are my nutritional ranges for each day ~
calories: 1220 - 1570
fat: 35 - 57
carbs: 165 - 239
protein: 60 - 129
And here's how today looked...
Impossible Veggie and Egg pie that I made the other day. This is about a 1/8 serving. I also had a Yorkshire pudding with this but was too piggy to stop eating it and put it down for the photo. I will actually admit to you all that I was chomping away on it as I took this photo. Pathetic!! Yorkshire by the way for you non-English folk (other Europeans make it too) is made of egg, milk and flour with a bit of drippings from roast beef. It's savory and soooo yummy! Total comfort food for me as my mum made it for us at least every other Sunday growning up. I put the batter into muffin tins to speed the cooking so my serving size was 1/12th. Later in the am I had this Yoplait yogurt. First time I tried the red velvet cake flavor. Quite good.
Veggie Pie - 111 calories, 12 carbs, 4 fat, 8 protein
Yorkshire Pudding - 91 calories, 13 carbs, 3 fat, 2 protein
Yogurt - 100 calories, 19 carbs, 0 fat, 5 protein
Salad: 141 calories, 12 carbs, 11 fat, 10 protein
Soup (whole can): 120 calories, 28 carbs, 0 fat, 4 protein