I brought along my snacks, salad, water bottle, etc. But, I also enjoyed myself. I had pizza, I had a ceasar salad, and I even had one small bite of chocolate cake. And you know what, that one bite satisfied me. Seriously. Because I knew that I could have a second, but that it was my choice not to.
So all that was good for my health, true. But what was even better? I laughed. And I laughed a lot! I subjected all of those poor ladies to my
So I walk away from the retreat with no regrets, no feelings of guilt and no feelings of being deprived.
I'm also walking away from week 3 with 2 less pounds. That is a total of 14 lbs lost!! (and I ain't lookin' for them!) Now I have started this week with a physical. Boy do I know how to have fun!! I was overdue though so I had to brave the needles, the scale, the poking and proding, and yes, the stirups! It's so fun being a woman sometimes, isn't it? That's another post for another time.
Week 4's goals: Try a new exercise tape - it's one from The Biggest Loser. I'll let you know what I think after I've tried it a few times. Keep striving for 8 hours of sleep a night (I'm trying, I'm trying). Try to drink 8 - 8 oz. glasses of water a day, which will miraculously bring about 15 trips to the bathroom!
Right now it's time for me to stir the carrots.