The heat is here and it brought it's unwelcomed friend, humidity with it!! Thank you Lord for centeral air conditioning!! Do I hear an 'amen'?
I plugged along last week but was completely consumed with recovering from one son's party the previous weekend while preparing for a family party on Saturday followed by my other son's birthday party on Sunday. So sadly, as great as parties are, I allowed the hustle and bustle of cleaning, shopping, cleaning, thank you card writing, cleaning, (you get the idea) to distract me from many of my good habits. There was no tracking. There was no excercise (other than all of the running around). And I squeeked in about 5 hours of sleep a night.
By the grace of God however, I did actually lose a pound this week for a total of 38 pounds lost!!!
My goal for this week is to just get back to basics.
Take the time to log my food.
Stay within my calorie/fat, etc. limits
Make sure I'm getting at least 8 glasses of water a day.
Get at least 7 hours sleep a night.
3 days of cardio (30 minutes each day).
I'm still job searching. Nothing yet. I've been spreading the word about my home preschool too. No bites yet. Please continue to pray for God's leading and that I would hear Him and follow. I know I need to wait on Him, but boy, I really don't like being in the 'wating room' I must confess.
I'm looking for a new low cal/low fat desert. Anyone have any good recipes? I'll be trying a few out and I'll review them for you with pics.
I hope you all have a good week - keep making healthy choices!!
It's time to switch the laundry over. Oh, and break up the fight that I hear beginning between my boys.