Yeah - It's 7 am and I've already got a half hour of cardio in!!
How many days to make something a habit? (I'm quite sure it's more than 2)
Hoping to get down stairs to exercise by 6/6:30 am every weekday.
I hope you all have a great day!
It's time to make my son's lunch for school.
(by the way... it's 30 days to make something a habit)