Welcome! Thank you for joining me as I blog my 'weigh' to a healthier me. I pray I will be of encouragement to you to reach your goals! Please feel welcome to become a follower - I'd love the encouragement. If you add me to your blog roll, please let me know so I can reciprocate.

Thursday, January 6, 2011


It's amazing to me how when you stop eating.. you know, everything in sight, food tastes better.

When you are being selective about what you are eating and then taking the time to eat properly and not shovel it in as you do a hundred other things you allow yourself to actually experience the food.

You can savor each flavor...
explore each texture...

Taking the care to prepare fresh meals helps to give me a better appreciation for food.



  1. Oh wow ... that picture really looks like it belongs in a food magazine. LOL Beautiful!

  2. Hi!! For some reason I haven't been able to leave you a comment lately. It's been torture! Finally this time it let me :)

    So true. Since starting this weight loss journey, I have a whole new relationship with food.