New week off to a pretty good start!
I exercised yesterday, and boy did I feel the month 'holiday'. But, I did it. And I did the whole program without stopping or whimping out and dropping my flabby 'bat-winged' arms.
My eating was good also and I tracked it! Totally should have had more water though. Will work on that today.
At the end of my weekly post I noted I had just got some yucky news and indeed, it was yucky-yuck-yuck! It's still yuck, but there was a bit of a silver lining. This being the case - "Thank you Lord for making this less hurtful than it could be and for reminding me of who is in control!"
Encouraged to have another good day today!!
It's Time for tea and laundry...