I did it.
I got on the scale this morning.
It wasn't pretty!!
I think I heard my scale weep just a little bit.
I joined it.
But it's ok. This is where I am and I can't change that at this moment. But it will change. It takes time. I will be gentle with myself and take one step at a time.
This week my goal is to think before I eat - no mindless eating.
They'll be many more steps to take - jounaling my eating, getting my 8 glasses of water a day, exercise (why does that always sound like a dirty word to me?) and so on.. But life is a journey and this is part of it.
My mini goal is to lose 5 pounds, however long that takes.
Well I'm off to prepare for our 5 year old friend that's coming over for a playdate.... That's gotta be worth a pound ;)